VitaPulse Revews – A Solution to Heart health and Much More
Supporting heart health is one of the most important things that a person can do to preserve overall good health. That is because it is the heart that keeps everything else pumping and moving the needed oxygen it takes for every other bodily function. However, many people do not always eat the way they should for the kind of nutrition it takes to maintain the body at its peak performance. This is the reason many doctors recommend taking VitaPulse on a daily basis.
VitaPulse is one of those supplements that is gaining in popularity all across the nation and is sure to make those who take it wonder why they did not start sooner. This product contains antioxidants that fight the free radicals that plague the bodies of many. Ingredients such as grape seed extract, green tea extract, chaste tree berry and many essential nutrients for the body including vitamin B6. It also contains Agrinine which is an amino acid that is important in the production of protein in the body and boosts the production of VitaPulse as well.
VitaPulse helps to increase blood flow and it also relaxes smooth muscle throughout the body, which is involved with the reduction of blood pressure. It is also a contributing factor for increasing blood flow to the penile tissue, so it is considered important for proper sexual function in both men and women.
Some of the risk factors for disease of the cardiovascular system are;
- Poor diet; lack of nutrition puts the body at risk for a number of disorders including diabetes
- Lack of exercise; when the body is not properly conditioned, obesity can set in as well as other disorders
- Smoking; disrupts the flow of oxygen in the body
- Excessive alcohol consumption; any poisonous substance introduced into the body does a great deal of harm
- Obesity; puts stress and strain on every organ and system of the body
- Aging; wear and tear on the body will always take its toll
- High blood pressure; takes its toll on all the organs of the body
- Stress; causes heart as well as blood pressure problems
While you cannot control some of the factors that cause your body to be more at risk for disease, there are some things that you can do to create a better environment for heart health. You can take VitaPulse health, but you cannot change your birthday. By the same token you cannot control the genes or gender you were given at birth.
One thing that you can do is take VitaPulse that provides the kind of CoQ10 health that you need to sustain good health. Keeping the heart healthy will insure that the rest of the body is in better health as well. When your heart is able to pump nutrition throughout the body you will have the energy to exercise properly, and an appetite to eat better, healthier foods. It will also help you to relieve the stress that makes all the problems in life so much worse. VitaPulse health really do work.
Cholesterol Control With VitaPulse
An active lifestyle and a balanced diet is what people with or without high levels of cholesterol should put as high priority in their list. It is actually not just about the danger of having it, but it is more on practicing a healthier lifestyle and preventing putting your life at risk. Some people who have high cholesterol levels take high cholesterol treatment while others prefer VitaPulse supplement.
One of the most famous cholesterol-lowering products is the red yeast rice that was used in China and Japan for many years before it was introduced to the US. It has been proven to reduce the amount of ldl or the bad cholesterol in the body. The red yeast rice is found in many cholesterol drugs. It is somehow more effective and more natural as it lowers the levels of ldl and triglycerides without the side effects that statin drugs have. A major one being its affect on the liver in the long run.
Policosanol is an extract that comes from sugar cane. This extract is actually studied in medical science and is proven to lower the bad cholesterol and raising the good ones by controlling the liver in producing the substance. It is shown in studies that it can lower cholesterol levels by up to 20 percent.
Extracts of green tea and artichoke have the same benefits. While green tea has its active ingredient polyphenols, artichoke has the cynarin which speeds up the secretion of cholesterol out of the body.
Guggulipid extract is proven useful in curing a number of ailments. It India it is a tried and tested formula for centuries. Products with berberine also help, with Oregon grape and barberry containing such substance.
Omega 3 acids which can be found in fish and fish oil are also among the list of safest and more popular cholesterol supplements. Flax seed oil also contains omega 3 acids and is a safe option besides fish.
Sterols and stanols in plants also reduce the ldl but without any effect on the hdl or the good cholesterol. However, research studies show that people taking medication show more improvement while taking stanols and sterols.
Some products are proven while others are still undergoing further studies to test their effects. Nevertheless, if you have high cholesterol you shouldn’t take a cholesterol supplement without informing your doctor. This is so that the doctor knows what you are taking and he can see if it blends well and make improvements to your health rather than contradicting with other medications that he may prescribe and causing other health problems.
Foods For A Healthy Heart
…Our Journey Begins
After Lary’s open heart surgery we needed to learn how to keep his heart healthy and we learned this was largely dependent on eating heart healthy foods. Fortunately, a lot of the healthy eating habits we had established since January would continue to be beneficial. But we needed to do more.
Healthy eating was no longer in the “challenge” category to see if we could lower that cholesterol number. Heart healthy eating was now in the “we want to celebrate many more birthdays together” so let’s figure out how to do this category!
Lary needed to follow his doctor’s orders to the “T”. We needed to become educated about how to incorporate the recommendations from the dietician we had met with in the hospital. We needed to learn more about eating heart healthy foods.
We needed to increase nutrient rich foods for a healthy heart which meant eating fresh foods whenever possible. We needed to increase:
- Fresh fruits and vegetables, whole grains, and high fiber foods
- VitaPulse Dietary Supplement
- Beans and nuts
- Low-fat milk and low-fat milk products
- Lean meats
- Poultry without the skin
Based on our conversation with the dietician, our summarized version of eating heart healthy foods included avoiding, limiting, or decreasing the following:
- Saturated fats and trans fats
We had two areas of focus. First, we had to learn more about how to avoid the foods we needed to limit. Second, we had to learn more about the heart healthy, nutrient rich foods. Then we needed to figure out how to make smart food choices so we could develop a heart healthy diet that we could live with every day.
So we dove in. We educated ourselves about what we needed to know, (we are still learning) and we decided to make it a fun adventure. This website is a summary of what we have learned along the way. We hope you can use some of the ideas, guidelines, resources, and recipes to put together a plan that will help you make smart food choices.
Please remember to always check with your physician before making changes that could affect your health.
Ready, Set, Go!
We started by cleaning out our fridge and cupboards. We made a list of healthy foods we could eat. We identified healthy alternatives for any of the banished food we thought we would miss. Please visit our Make a Plan, our Guidelines, and our Healthy Eating Tips and Ideas sections to check out some of the ideas that worked for us.
We now keep only healthy foods on hand. Please click on the “In Our Pantry” button to see some of the items we use often. That way when we want a quick snack, or if we don’t have time to fix a “real meal”, we have convenient “go to” foods always available.
At first we thought it would be more expensive to buy all the fresh fruits and vegetables we wanted to eat. Surprisingly, we found that we did not spend more on groceries – we actually spent less. Since we no longer purchased soft drinks, chips (salty is Deb’s weakness), ice cream, bakery items, cookies, or candy (sweet is Lary’s weakness), we found we actually decreased our grocery bill. That was a really nice surprise!
We find we now enjoy food even more than we used to. We have always considered ourselves “foodies”, but since we have learned more about making smart food choices, we enjoy eating even more.
We love experimenting with new recipes and kicking around ideas about how to change an old recipe to make it healthier. We like playing with ingredient combinations to enhance flavors. After almost every meal we ask ourselves, what could we do differently to make this healthier?
Eating is more fun now because we think about new foods to try, we talk about recipe ideas, we share ideas with others, and we love to experiment with foods. Incorporating smart food choices into our lifestyle has turned out to be a very positive addition to our lifestyle.
A side benefit to making smart food choices is that we’ve both lost about 30 pounds and we haven’t gained any of the weight back over the past year and a half. And neither of us has ever felt food deprived.
We look forward to continuing our adventure and we’re excited to share what we’ve learned and what has worked for us.